Our full class schedule is gearing up for the fall.

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Fitness Class Schedule Late Summer - Early Fall 2010
Classes listed as (punchcard) are not included with a membership, but are open both to
members and non-members with the purchase of a punchcard available at the front desk.

Most classes are available to drop-ins. PACE room coaching requires a reservation 24 hours in advance.

Class descriptions are listed below the schedule.

Time Monday Tuesday Wednesday Thursday Friday Saturday
6:30 AM
   Yolates   Yolates  
9:00 AM




Yoga
Explorations
begins Sept 25th

KIDYOGA
(punchcard)
begins Sept 18th
10:00 AM
 PACE room
coaching
begins Sept 6th
PACE room
coaching
PACE room
coaching
5:15 PM

Yoga
Explorations

 Cardio Pilates  Yoga
Explorations

 Cardio Pilates

6:30 PM
 Beginning Clogging
(punchcard)
begins Sept 13th

Yoga Fundamentals

KIDYOGA
(punchcard)
begins Sept 16th

7:00 PM
 Clogging
(punchcard)
begins Sept 13th




There is an informal Crossfit group that meets most days, check out the workout partner board in the gym for details
Yoga Fundamentals is primarily a Hatha styled yoga designed for the person beginning to experience yoga, as well as the more experienced looking for a less rigorous form of practice.
Yoga Explorations is a Vinyasa style yoga geared towards the semi experienced practicioner.  Beginners are welcome but we recommend that you attend the yoga fundamentals class until you get in the swing of things.
Yolates is a combination of simple Hatha Yoga positions, Pilates, and toning work.  All fitness levels are welcome; modifications to asanas and positions are an instructor specialty.