Carol Strandell - Owner and General Manager

My husband, John Banasiak, and I established Heart & Soul Fitness Center in 2003. It was born out of a need in Vermillion for such a facility and out of a personal desire, on my part, to be of service to others and to create a use for the deteriorating and underused building known then as the old Sears building. Purchasing this beautiful building, restoring and recreating the space to honor the original architectural design of this historic structure has been one of the great thrills of my life. Another has been seeing our members change their lives over these years. Running a business in a humbling experience (much like being a parent) and I am constantly trying to find ways to make it all work. I am grateful to have such a wonderful staff and moreover, such wonderful and happy members.

Paige Keck - Manager

I have brought my daughter to Heart and Soul for dance classes for two years.  I really loved the weekly classes and meeting the families of our dancers here.  This year, I joined the Jazz class and love it.  I joined the staff of Heart and Soul in November of 2009.  It has been inspiring to work in an environment focused on health and fitness; between our dance and exercise instructors and our staff, we have a wealth of services to offer.  As a former cross country runner, triathlete, swimmer, practitioner of yoga, and gym junkie, I feel right at home here.  So, take advantage of all that Heart and Soul has to offer: try something new, revise a tried and true workout, or treat yourself to one of our amenities.

Steve Merryman - Manager

I turned 40 in January 2008 and started to notice what is sometimes called middle age spread.  I had been in great shape once, but that was 20 years ago when I was in the Military, I HAD to be in shape.  I realized that I could improve my general health by slimming down.  So I started out trying to eat better and get some exercise.  It is hard on your own, and I just couldn't stay motivated.  I was already doing occasional computer work for Heart and Soul and was familiar with the friendly staff and several of the members.  So I thought I would give them a try.  In no way have I become a gym nut, but I am slowly losing weight and toning up through a combination of moderate diet and moderate exercise, it is so much easier with the help of my fellow staff members.  I am sure many of you will also find it easier to stick with a program of exercise with the help of others, Heart and Soul is the perfect place to get that positive encouragement from knowledgeable  people.

Nichole Kasuske - Senior Membership Specialist and Trainer

When I was first introduced to Heart & Soul fitness center three years ago, I fell in love! Physical fitness has always been a huge part of my life and Heart & Soul provided a place where I could work out in a friendly, laid-back atmosphere. I also love the different classes available because I like challenging my body to new and intense workouts.  I also  like seeing other people push themselves and really getting into the workouts, too. If you ever have any questions or need some inspiration, don't be afraid to ask! I'm always eager to help.

Lydia Freedon - Pilates and Zumba Instructor

Lydia is the all around Pilates and Zumba Instructor

Tasha Almond - Cardio Kickboxing Bootcamp Instructor

Tasha Almond is finishing her Ph.D at USD. She has been involved in dance since she was 4 and was in a professional dance company in Rockford, IL. Tasha enjoys being outdoors exercising when she is not studying, and is excited about teaching at Heart and Soul. Check our her cardio kickboxing bootcamp class.